Showing posts with label fresh-ideas. Show all posts
Showing posts with label fresh-ideas. Show all posts

8 Steps to Growing An Organic Garden



There's something about this time of year that always excites me. I don't know if it's the potential that seems to blossom in the Spring, or the green buds peeking through the ground. Whatever it is I get pumped when I can dig my hands in the dirt, and start planting!

Creating your own organic garden can be a fun weekend project that takes little more than some elbow grease and a plan. Whether you are looking to put in a large plot or want to start out small, organic gardening can be as easy as pie...maybe even sweet potato!

So what is an organic garden? Well, its one that's cultivated without the use of fertilizers or herbicides to promote the growth of fruits and vegetables. Instead sunlight, organic soil, seeds and water can turn your backyard, or apartment balcony into an organic haven. From Organic Gardening:
When you garden organically, you think of your plants as part of a whole system within nature that starts in the soil and includes the water supply, people, wildlife and even insects.

Step 1: Prepare the Soil
Gardening soil isn't just dirt. In order to ensure your plants get all they need to flourish, you must first start with a nutrient rich base. If you need help determining the quality of your soil you can have it tested by your local agricultural office. Be sure to tell them you are planting an organic garden so they can provide the best mix of ingredients to start you off. The best time to test is in the fall, whatever you add in will have time to enrich the soil over the winter, and make for a beautiful harvest.

Step 2: Compost
You'll need to make sure you have a good mixture of organic matter like leaves or grass clippings which can be acquired right from your backyard. Decayed plants, vegetable scrapes from your kitchen and egg shells can provide a good start to your composting bin. Mushroom dirt is also a rich addition to your soil by improving drainage of clay dirt and increasing microbial activity. Stay tuned for our upcoming article on Composting 101.

Step 3: Choose the Right Plants
Picking the right planets for your geographic climate is an important step in planning your garden. While grapes may run wild in the North West, you'll find they are much harder to develop in colder North Eastern states. Choose vegetation that is well suited for the amount of light, moisture, and soil quality your garden will receive. Look for seeds or plants from your local farmers market that were raised without chemical fertilizers, and if possible were not genetically modified. Real food = Real Health.

Step 4: Give Your Crops Space
Plants you are harvesting should be grouped together in raised beds that can protect them from foot traffic. Grouping also reduces weeding and water waste. But be aware of the amount of space each plant will need to avoid over crowding and casting too many shadows.

Step 5: Water, Water, Water...but not too much
The best time to water your garden is in the morning when it is still cool, this leads to less evaporation and water consumption. If you water at night the plants may stay too damp and cause fungus growth. Always water the roots to avoid damaging leaves and flowers. Experts recommend substantial infrequent watering---about 1 inch of water per week.

Step 6: Weeding
Probably the least fun step of gardening is getting rid of those pesky plants that steal nutrients, water and sunlight from you beautiful food. But, no matter how time consuming, weeding is a necessary step to promote the full growth of your garden. As you are on your knees just think of all the fresh air and Vitamin D you'll be getting!

Step 7: Protect Your Plants
Whether its deer, ground hogs, or caterpillars, nature’s creatures always seem to find a way to nibble on or even eviscerate lovely gardens. Besides fences, netting, and Marigolds to ward off larger animals, there are some chemical-free ways to keep crawling critters at bay. The Daily Green suggests:
Organic weapons include Bacillus thuringiensis, a naturally occurring bacteria that disrupts the digestion of caterpillars and other leaf-eaters. You can also use horticultural oils, insecticidal soaps and garlic and/or hot pepper sprays.
Step 8: Harvesting
You’ve tilled, planted, watered, and weeded, so now its time to reap the rewards! Your organic fresh fruits and veggies can make mealtime a fun event. Have your kids pick from the garden right before preparing dinner---they'll make the connection that real food can be delicious. Share your harvest by giving a gift basket to family or neighbors. If you have an overabundant crop you can always freeze or can any leftovers until its time for next years batch.

However it's used, your organic garden can be a healthy and delectable labor of love.

Have you started your garden yet? Share your tips in the comments section.


Happy Spring from Granolaville,

 


Fresh Idea Friday: 5 Surprisingly Delicious Pinterest Recipes



I've been trying to expand my food vocabulary. A few years ago if it didn't come in a box with a name brand logo on it I didn't cook it.

I've definitely opened my eyes to the beautiful rainbow of tastes, colors, textures, and smells that real food has to offer. It can be scary trying new things, but think about the deliciousness (in food and life) you may be missing out on by saying, "I'll pass."

So as I sit here and snack on my organic almonds and dried cranberries let me share with you some daring food finds from Pinterest.


They all have a fresh twist on your favorite meals. Take a peek they just might rock your taste buds!

Roasted Veggie and Black Bean Burrito


Kale Chips with Miso Dipping Sauce

 Creamy Avocado Pasta


5 Spice Turkey & Lettuce Wraps


Apple Cheddar Grilled Cheese

If you like these recipes and want to see more, follow Granolaville on Pinterest! Have a happy and healthy Friday! 

What are your favorite meals that put a new twist on a old dish?

Happily Chewing in Granolaville, 

   


Fresh Idea Friday: DIY Natural Healing Salve

I don't know many things worse than being criticized by your mother. I think I'd rather step on a Lego with my bare feet than have my mother blatantly point out my short-comings.

 Those "loving" suggestions, as she calls them, are even worse when they put a spot light on your mothering inadequecies. I should clarify that 95% of the time my mom is the most supportive and positive person in my life.

However, no one is perfect.....and she doesn't hesitate to casually that point out.

Case in point: As you may know I live in a house with 4 boys (including my husband). There is never a shortage of cuts, scraps, bruises and other physical injuries. I'm used to bandaging up boo-boo's and sending them on their way. Underneath my bathroom sink is an arsenal, stockpiled with every size band-aid and gauze pad CVS has to offer.

One thing I'm not huge on is ointments. It's not that I have some philosophical aversion to them, I just never seem to have any.

So, when my 6 year old came running in the other day with two knees that lost a battle with our neighbors driveway I cleaned off his wounds with peroxide, threw on some Phineus and Ferb band-aids and sent him on his Ninjago fighting way.

Then I felt a disapproving stare coming from the direction of my dining room. My mom asks, "Don't you have antibiotic ointment or Neosporen?" I held my breath, trying not to sound too annoyed by her question.

"No mom. I was hoping he would get gang green and his knees would fall off so that I could carry him around all day."

So much for not sounding annoyed.

"I don't like that stuff anyway, you have no idea what they put in it. I should just make my own, how hard can it be?"

Fast forward a few nights later, and I'm in my kitchen concocting what I think is the best damn healing salve (pronounced "sav" for those of you like me who've been saying it wrong) you'll ever find. Take that mom!
:-)

This salve can be used for minor cuts and burns. In colder months it is a perfect moisturizer for dry skin.

Granolaville's DIY Healing Salve

Here's What You'll Need:


A large knife

A double boiler or two pots about the same size

Roughly 1/2 cup local bees wax.
  • provides a protective barrier for the skin from dirt and other irritants
  • has anti-viral, anti-inflammatory, and anti-bacterial properties
  • acts as a humectant, drawing in moisture from the surrounding air
  • contains Vitamin A which helps promote cell repair
2 Tablespoons Organic Virgin Coconut Oil 
  • rich in anti-oxidants and bursting with the natural microbial and antibacterial agents caphrylic and capric acids. (Natural News)
  • Protective sun screen and moisture barrier
  • Adds smoothness and a sweet smell to the salve
5 Tablespoons Virgin Olive Oil
  • natural lubricant
  • retains moisture on the skin 

2 Tablespoons Avocado Oil
  • helps prevent/heal minor scarring
  • increases collagen production
  • very similar in nutrients to Vitamin E
1 Tablespoon Organic Honey
  • anti-viral, anti-bacterial, and anti-fungal properties
  • natural preservative (only food that can last FOREVER, literally)
20 drops Essential Tea Tree Oil
10 drops Essential Lavendar Oil
  • aids in pain relief
  • antiseptic and anti-fungal
  • smells soothing

Directions

1. Cut chunk of bees wax off.


2. Fill bottom pot of double boiler with water and place on low heat.


3. Add in bees wax and melt completely. It should take about 15 minutes.


4. Once melted, add in all other ingredients and stir until mixed.


5. Pour into GLASS or Metal container ONLY! Putting it in plastic could melt the plastic or release chemicals into your salve.



6. Wait until it cools and apply anywhere on your body it's needed. The salve is thick, but just place between your hand and rub. The heat will make it into a smooth cream.


Ever made a healing salve. Let me know what you think! 

P.S. I rubbed some on my mom's arthritic hands and she LOVED it!


Feelin' the healin' in Granolaville, 


Fresh Idea Friday: Peanut Butter & Banana "Sushi"


I hit a home run with this tasty little snack! It's so quick and easy to make, plus you can substitute or add any thing your like to it. I know peanut butter and and bananas go quite well together. But sushi?!

Fear not, the only thing that makes this "sushi-ish" is the fact that you roll up your bread, making little pinwheels around the banana.

This is a great healthy snack for kids and adults. You can even try eating it with chop sticks!

Here's what you'll need:

1 ripe Banana
2 tbs Organic Peanut Butter ( Or if you want to avoid allergies and get more nutritional value try almond butter or any other kind of nut butter)
2 slices of whole wheat of gluten free bread
Organic honey

Follow these 6 simple steps:


1. Gather your ingredients
2. Cut the crust off your bread (it makes it a lot easier to roll)
3. Cut the two slices in half
4. Spread on peanut better and 1/4 of the banana on each slice
5. Roll bread around the banana
6. Drizzle on honey

Enjoy!

What else do you think would make a yummy "sushi" roll-up?

Perfecting my chop stick style in Granolaville,

  

Fresh Idea Friday: 7 Household Uses for Borax



I always thought borax to be an extremely toxic man-made chemical, best avoided - but it turns out it's a naturally occurring substance with many uses. It's cheap and relatively environmentally friendly when handled with the proper care (i.e. don't eat the stuff and keep out of reach of pets and children) and used minimally.

Borax, also known as sodium borate or sodium tetraborate, occurs naturally and is mined in the Mojave Desert (Boron, California), other US states, in Chile and Tibet. It can also be created synthetically from other boron compounds. The mining side of borax production isn't all that earth friendly, but compared to some other chemical compounds used around the home, it's likely lesser of the many other evils, so it's a "greener" choice.

Borax used in all sorts of products - pesticides, insulation, makeup, detergents and other cleaners. In our house we have recycled cellulose fiber for roof insulation that's been treated with Borax in order to make it flame retardant. The other side effect of this treatment is that it discourages vermin from nesting and kills insects.

Warning - as mentioned in the start of this article; it's *relatively* safe to use. Given it's insecticidal properties, that indicates that it does have some level of toxicity and should therefore be treated with care. Ingesting Borax is certainly not recommended, although in some countries it's used in foods in small quantities as a replacement for salt. Given that it does have some toxic properties, I was very surprised to find it used as a food additive and in makeup. It's always advisable to wear gloves when handling borax as it can cause skin irritation for some people. Borax should also not be inhaled.

Insecticide
- Sprinkle borax powder around your refrigerator and stove as a cockroach deterrent.
- A mixture of borax and sugar or honey will attract and kill silverfish and ants

Urine smells and stains
- Half a cup of borax in with your wash to rid clothing/bedding of urine smells and stains
- Dampen urine stains on mattresses, carpets etc with a little water; sprinkle borax on, allow to dry then brush or vacuum up
- Remove urine smells from diaper buckets by adding warm water and a quarter of a cup of borax
- A quarter cup of borax in your toilet, let sit, then brush around toilet bowl sides. This will also help deodorize the toilet brush

General washing
- For pre-soaking, one tablespoon of Borax per gallon of water. Allow to soak for 30 minutes
- Safe to use on colors, add half a cup of borax for a brighter wash and to boost your washing detergent's cleaning power

General deodorizer
- Dissolve 1 tablespoon of Borax in a quart of warm water and use as a refrigerator wipe/deodorizer.

Mold and mildew
- For outdoor furniture and bathroom tiles, mix a teaspoon earth friendly dishwasher liquid and one teaspoon borax with one quart warm water. Pour in a spray bottle, spray on furniture/tiles, allow to sit, rinse and then air dry.

Cookware
-  Sprinkle Borax on pots and pans and rub with a damp sponge or cloth to remove stains and buildup - using Borax in this way will not scratch your cookware

Floors
- In a half bucket of warm water add a third of a cup of Borax and a teaspoon of earth friendly dishwasher detergent.

I was reminded today that sometimes we forget that simple water and a bit of extra elbow grease is all that's often needed for cleaning. When that's not enough, substances such as baking soda and borax are effective "greener" cleaning solutions than many of the other products available commercially today.

Do you have any have any handy borax tips? Please add them below!

Mean Green Cleaning in Granolaville,





Michael Bloch
Green Living Tips.comGreen Living Tips is an online resource powered by renewable energy offering a wide variety of earth friendly tips, green guides, advice and environment related news to help consumers and business reduce costs, consumption and environmental impact . 

Fresh Idea Friday: A "Cool" Way to Preserve Fresh Herbs



Happy Friday Granolaville Peeps!

I've been toiling away all summer tending to our home garden. I've only come into one dilemma (unless you count not growing ANY broccoli because it all went to seed and began flowering, but I digress).

I've got too many herbs to handle! I know this is not really a problem, but when you grow an OVER ABUNDANCE, no amount of tomato sauce, pesto, or salsa can handle, what's a crunchy girl to do?

Then, like a gift from the Universe, this was handed me on a shiny ice cube tray! Check out THIS nifty solution to an herby dilemma:


Step 1: Finely chop up your fresh herbs.

Step 2: Gently wash them with cool water

Step 3: Place in a clean ice cube tray.

Step 4: Fill with olive oil, melted butter, or coconut oil.

Step 5: Stick in the freezer and pop out whenever you need them!

Got any fresh herb saving ideas? Share them below!

Keepin it Fresh in Granolaville,




Fresh Idea Friday: 10 Fantastic Uses for Egg Cartons


A common household waste item is the egg carton - it's waste that in many cases doesn't need to be taking space in landfill.

We're eating more eggs than ever. According to data from the United States Department Of Agriculture's Economic Research Service; back in 1909, over 2 billion dozen eggs were produced in the USA. By 2009, that had increased to 7.5 billion dozen.


It's a lot of eggs and while not all are transported in the egg cartons we see in the supermarket; it would still work out to be many millions of cartons each year being discarded.


What are egg cartons made of?


An egg carton may be made from plastics such as Styrofoam or from recycled paper and molded pulp. One way to make your egg consumption a little more environmentally friendly is to ensure you buy eggs in paper based packaging as styrofoam is difficult to recycle.


Recycling egg cartons


If the eggs you buy are in plastic packaging that isn't styrofoam; look for a triangle with a number inside it stamped on the packaging. This is a plastic resin code and depending on the number, it may be possible to place this packaging in your recycling bin.


Even though the paper based version of the packaging is biodegradable, when thrown in with your general household rubbish it will likely wind up in landfill where the decomposition process takes a lot longer. 


Additionally, as the waste in landfill is buried, decomposition occurs in an anaerobic environment, which is one without oxygen. Microbes that thrive in anaerobic conditions give off potent greenhouse gases such as methane as they digest material. Methane has a Global Warming Potential (GWP) 62 times that of carbon dioxide.


Instead of going into your general rubbish bin, paper based egg cartons should be put into your recycling bin; but given the nature of their construction, they also break down very quickly in compost piles - so you can use them to help benefit your garden.


Egg cartons also make for tasty worm food. If you have a worm farm, soak the cartons in water for a while and feed them to the little critters - they'll make short work of the cartons. On a related point, egg shells are also great in worm farms as the shell provides grit to help the worms digest organic waste materials.


Other uses for egg cartons


Egg cartons don't have to be waste - there are other ways to use both the paper and plastic forms. Here are a few ideas.


1. Inquire with your local primary/pre-schools if they need cartons for craft projects. I still remember an alligator I made with an egg carton when I was a very young lad and using the cartons in class as a type of paint palette. Art departments also use the cartons for papier mache projects as essentially, paper based cartons are just papier mache themselves.


2. Use for craft projects at home for your own children - there's a stack of ideas here.





3. Use the cartons as seedling starters - plastic egg cartons can also be used in this application.





4. Handy for organizing small items such as nuts, bolts and screws.





5. Use as packing materials when shipping goods.


6. As a way of storing delicate Xmas tree bauble decorations.





7.  My brother was an avid golfer and used egg cartons for storing golf balls.





8. Plastic egg cartons can be used as trays for making ice cubes.





9. Transporting hard boiled eggs to picnics.


10. If you have neighbors or a local farm with egg-laying chickens; they might greatly appreciate your egg cartons - and perhaps may even give you some free eggs in exchange.





Making further use of egg cartons is just one aspect of making our egg consumption a little more environmentally friendly. How the eggs themselves are produced is an important issue from an environmental and animal welfare viewpoint. You can learn more in my article on USA egg purchasing statistics.


Have any other ideas for reusing egg cartons? Please add them below. 







Michael Bloch
Green Living Tips.comGreen Living Tips is an online resource powered by renewable energy offering a wide variety of earth friendly tips, green guides, advice and environment related news to help consumers and business reduce costs, consumption and environmental impact .

Fresh Idea Friday: 3 Step, Kick-Ass, Fresh Tomato Sauce


Pinterest is dangerous! For me at least anyway. It's given me this false sense that I'm a better cook then I ACTUALLY am!

I see these delectable pictures, my mouth waters, and I suddenly think I'm channeling Julia Child! So I will admit the first time I ever tried to make homemade tomato sauce, from tomatoes in my garden, it was nothing short of an EPIC disaster!


The pictures and recipes made it look SO easy. I thought I could just throw some cut up tomatoes in my crock pot with some veggies and seasoning and within a few hours Voila, I would have thick and delicious sauce to rival an old Italian grandma.

Ohhh I was sadly mistaken.

Instead I got a watery red mess that my husband touted was one of the worst things I ever made. I know that seems harsh, but he was 100% correct. I was so bummed I vowed to never make sauce from scratch again!

I failed these beauties.

Then I was happily pinning on Pinterest the other day when I was bombarded with a flurry of spaghetti sauce recipes. It was like the Universe was whispering to me, "Make the sauce. Make the sauce."

 Who the hell am I  to argue with the flippin Universe??

So I found a simple recipe that only takes THREE STEPS to create the most tasty (non-watery) tomato sauce I've ever had. I promise people will think you have a small olive-skinned Italian woman chained in your kitchen, slaving away over a giant pot, once they taste THIS sauce.

Step 1

Cut up 12-15 Roma tomatoes (or any variety you like), 2 onions, and 3 cloves of garlic. Place on baking sheet and drizzle a generous amount of olive oil and salt & pepper.
Kids can help too!

Step 2

Roast for 1 hr @ 400 degrees.


Step 3

Remove from oven and in a pot mix with immersion blender, or a regular old blender will do. Add in fresh or dried basil thyme, rosemary, mushrooms (optional), salt and pepper to taste.





Pour over your favorite pasta and ENJOY!

Has Pinterest ever led you to a terrible concoction?

Saucing it up in Granolaville,








Fresh Idea Friday: Gluten Free Oatmeal Cranberry Cookies


Afternoon crunchy peeps. I had every intention of making some delicious sugar-free, gluten free rolled oatmeal cookies this morning. I was totally geeked up about this recipe I found on Pinterest. (Funny how excited that damn site can make you about food.)

Anywho. I went to go grab my ripe bunch of bananas for the recipe when I discovered they were covered in tiny white bugs. YUP, we're talkin maggots people!

Excuse me while I vomit a little in my mouth.

Annnnnndddd BACK to the recipe. Since I figuered most of you weren't into Oatmeal Fly Pie, I had to scramble to get an alternative to my would-be delicious creation.

Gluten Free Oatmeal Cranberry Cookies


1 c. gluten free flour
1 c. gluten free rolled oats
1 tsp. ground cinnamon
1 tsp. baking powder
1/2 tsp. baking soda
1/4 tsp. ground nutmeg
1/4 tsp. ground allspice
1/2 c. cranberries
1 c. unsweetened applesauce
1/4 c. water
1/3 c. coconut oil
2 eggs
1/4 cup stevia 
1 tsp. vanilla extract
honey to drizzle
Cook for 10-15 on 375.




 I sprinkled a little confectioner sugar on some


Here's one with the honey drizzle.

There's nothin' like warm cookies on a cold rainy day. Enjoy!

What's your favorite gluten free or sugar free cookie recipe? Try this one or share yours below!

Yummy in my Tummy in Granolaville,