Showing posts with label summer. Show all posts
Showing posts with label summer. Show all posts

Taste it Tuesday: 5 Funky-Fresh Summertime Smoothies


I know that Summer is winding down, and I'm sure as hell ready for these kids to go back to school (even though I love them dearly), but I figured why not share one more way to take advantage of the fresh fruits and veggies while the weather is still warm.

If you've visited Granolaville before you know that I LOVE me some fresh juice (apple, carrot, ginger is my go-to staple). But, if you are looking for something to really fill you up that tastes equally delicious smoothies are a refreshing, healthy, and colorful alternative.

Here are my Top 5 picks for Funky Summertime Smoothies:

Watermelon Frosty

Nothing says summer like a cool piece of watermelon. Add some vodka to this smoothies and you'll have the Best. Party. Ever!

2 1/4 cups frozen watermelon cubes
1/2+ cup water (depending on how thick you want it)
2 Tbsp real maple syrup
1 large lemon, squeezed (lime juice also works very well! use 2 limes)
1 fresh banana

Blend and Enjoy! 

Berry-vocado

Now ya'll know I've shared how bangin' (yes I'm bring that term back) avocados are---especially on a grilled cheese sandwich. Who knew it would taste just as yummy in a smoothie?

1 1/4 cups orange juice
1/2 avocado
3/4 cup frozen blueberries
1/2 cup frozen raspberries (or strawberries)
1 kiwi, peeled
1/2 – 1 banana, frozen
1/2 cup ice
Blend

Almond Butter

If you are dairy-free then this is the perfect recipe for you! Unsweetened Vanilla Almond milk is a MUST in our house.


2 cups almond milk, vanilla flavor
2 large frozen bananas, ripe
2 Tbsp almond butter
1/2 cup ice
1/4 tsp cinnamon

Chocolate Almond Pick Me Up

If you need a fix of chocolaty goodness, but don't want to dive into a candy bar calorie fest, try this smoothie out. All the taste, none of the guilt.


2 cups plain almond milk
2 bananas, chopped/frozen
1 1/2 Tbsp sweetened cocoa mix – dairy free and high quality dark chocolate
2 heaping Tbsp almond butter
3/4  cup ice

Frosted Strawberry Lemonade

Nothing beats the summer heat like a cold glass of lemonade. Try kicking yours up a notch with this simple recipe.

2 cups lemonade (I like Newman's All Natural)
1 1/2 cups frozen strawberries
1 large frozen banana
2 Tbsp raw cashews
1 cup coconut water (or regular) ice cubes
squeeze of fresh lemon juice


]What's your favorite smoothie recipe?

Still Holding onto Summer in Granolaville,

 
 

Fresh Idea Friday: Backyard Summer Olympics


Even though most of us in Granolaville aren't in any kind of shape to participate in the ACTUAL Olympics, wouldn't it be fun to get that feeling of accomplishment only experienced when wearing a gold medal around your neck?

Each year my family hosts an end of the summer BBQ for my husband who's birthday is Sept 3rd . Being that my hubs is kinda competitive (Read: must be on the winning team or there is hell to pay) we gather up all of our friends and family for a hardcore game---testing our strength, stamina and coordination playing...WHIFFLEBALL BABY!


You may laugh, but we take Whiffleball VERY seriously in our house. It started off as just a giant yellow bat and holy white ball. But after years of hosting these, my husband has perfected our "field", going as far as drawing a perfectly measured chalk infield, building a strike zone with with some plywood and a post, and setting up orange cones for foul balls

Like I said the man is serious.

It got me thinking, in honor of the 2012 Summer Olympics, wouldn't it be cool to have numerous summertime events where everyone can duke it out for prizes while enjoying a cold beverage and yummy BBQ? Hellz yeah it would!

So I've begun planning mode for our 1st Annual Backyard Olympics! 

Each person competing will get 1-3 points, depending on where they place for each event. Small medals, that you can get at the Dollar Store, will be given to the winner of the individual event. At the end of our Backyard Olympics the person with the most points will be awarded the super-awesome-kickass-uber-crunchy GRAND PRIZE! (Yet to be determined)

Here are some of the events I've come up with so far:

  • Eating Obscene Amounts of Food: My husband LOVES the Nathan's Hot Dog Eating Contest so we'll do our own version with mini cupcakes! (gluten-free of course)
  • Did someone say obstacle course?! Set up your yard to look like a mini Hunger Games, with plenty of things to crawl under, jump through, and climb. Make it MORE challenging (and hysterical) by making everyone wear swimmies, flippers, and a snorkel.
  • Anyone can hop on one foot, but can you do it while chugging a beer (or juice box for the kids)?
  • Tug-o-War anyone?
  • Shake your hips and see how long you can Hula Hoop for.
  • Sprinting race wearing flippers.
  • Ring toss with beans bags. 
  • Nerf gun shoot out. Set up empty cups. Knock em down.
  • Pillowcase races
  • Play volleyball, but instead of trying to hit the ball back and forth, each team must catch the ball with a blanket and throw it back the same way!
  • Set up six 2-liter bottles (put a few inches of water in the bottom of each bottle) like bowling pins, and see who can knock the most down by kicking a soccer ball.
  • Last but not least our EPIC Whiffleball game where the winning team is awarded 3 points, and the losers (aka NOT my husbands team) get 1.
That's my short list.  I'm super excited to share with you all how our Backyard Olympics shapes up. Adding competition to any party can make it that much more memorable (beer pong anyone?),

Got any other fun, challenging, or just plain old ridiculous games we can use? Let me know in the comments section below!

Ready to Battle in Granolaville, 

 

Fresh Idea Friday: Natural Tips for Controlling Pesky Flies


As an Aussie, my experience with flies is extensive. In some places I've lived in, talking outside during spring and summer is a risky business because as soon as you open your mouth, kamikaze flies make a beeline straight for it. On any given day during the warmer months, my coffee cup is likely to be the final resting place for a couple of the drowned critters. You get used to it - mostly.

If you're not like me and have no intentions of getting used to them; instead of reaching for the traditional fly pray; there's some other strategies you can use to at least control and minimize their presence before needing going to that extreme.

The problem with fly spray and other commercial insecticides is it contains some nasty stuff; which isn't nasty just to flies; but to humans and other creatures in the environment - even the low allergenic varieties. The introduction of set-and-forget "24/7" automatic fly sprays means we're perhaps using more than we need to too.



Some of the chemicals include:

Bioresmethrin - a suspected endocrine disruptor and highly toxic to fish even in small amounts

Bioallethrin - a suspected endocrine disruptor and carcinogen

Butylated Hydroxytoluene - known human immune system toxant.

Synthetic Pyrethroids - Pyrethroids shouldn't be confused with Pyrethrum, which comes from the chrysanthemum. Pyrethroids are chemically designed to be more toxic and take longer to break down. Aside from being a suspected carcinogen, they are extremely toxic to aquatic organisms and are moderately toxic to birds. Pyrethroids are toxic to all insects, both beneficial insects and pests.

Here's some tips to help keep flies off your and control their presence to a degree around your home - the greener way.

Potted plants indoors

I received an email from someone who was having problems with flies emerging from potted plants - something I hadn't heard of before. It seems the best way to deal with this is to reduce watering and organic matter in the soil of potted plants; particularly the top layer - gnats and flies thrive in damp conditions where's there's plenty of organic material.

Clear garbage

As flies breed in rotting organic material, make sure your garbage is secured and your trash bins have tight fitting lids. It can take as little as a week for adult flies to emerge from these sources. Check all mouse traps regularly and around your yard for other critters that may have died as even a small decaying animal can be a feasting ground for hundreds of flies. Unfortunately, common houseflies have a flight range of at least 5 miles (8Km), so unless you can organize a mass effort in your suburb; while clearing matter flies feed on and breed in; at best you may minimize them.

Secure compost bins and worm farms

Pretty much related to the above about garbage. Try to keep dairy and meat scraps out of your compost bin or worm farm; as that will discourage some types of flies. Even vegetable waste will be a nice breeding ground for some types of flies as I discovered one year in relation to a worm farm I had. I was able to reduce the the problem somewhat by putting mosquito netting over the worm farm; but I think I was a little late in doing so - so it's best to apply the netting as soon as it starts getting warm.

Fly strip/paper

Not so popular now, but still very useful. These are non toxic strips embedded with something such as honey and also an adhesive. The flies land on it and are, well.. stuck.

Fly curtain

If you have people coming in and out of your house regularly, especially children, chances are they'll bring flies in with them. A simple fly curtain made of strings of beads will greatly reduce the number that do get in.

Citronella oil and candles

Citronella oil is an essential oil extracted from the different species of Cymbopogon (lemon grass). It's considered a biopesticide and non-toxic. Burning a citronella oil candle or incense sticks will not only repel flies, but mosquitoes too. You can also buy special preparations of citronella oil to apply directly to your skin as a fly/mosquito repellent, but it does need to be applied more often than synthetic repellents.

Mint

Crushed mint can be placed in bowls or cloth bags and placed strategically around the home near common entrances.

Eucalyptus oil

Sprinkle a little eucalyptus oil on a scrap of cloth and place near entrances.

Fly repellent plants for the garden

Some species of plants you may be able to grow in your yard depending on your local climate conditions can help discourage flies. These include Lemon balm, Catnip, Mint, Chrysanthemums and Marigolds.

Check your flyscreens

OK, so this is a no-brainer I guess; but small holes in flyscreens are easy to miss - so it's a good idea to check them regularly during the season. The added benefit will be to prevent mosquitoes from annoying you (or worse).

DIY fly traps

Fly traps come in various shapes and sizes, and some are very easy to make - such as this bottle trap - it's a great way to keep at least one plastic bottle out of landfill :).

Light

Flies will tend to be attracted to and congregate in dark areas, particularly when it's hot, so allow as much natural light into your home as you can.

"Green" fly sprays

If all else fails, there are some "green" fly sprays available on the market that contain natural pyrethrum and citronella blends. We have used these from time to time and found them to be quite effective on flies; not so good on other insects.. which mightn't be a bad thing actually. However, these usually also contain other chemicals - so they may be the lesser of the evils rather than a truly green product and should also be used sparingly.

Got any tips for riding your home of nasty flies? Share them below!!


Shooing Flies in Granolaville,





Green Living Tips.com Green Living Tips is an online resource powered by renewable energy offering a wide variety of earth friendly tips, green guides, advice and environment related news to help consumers and business reduce costs, consumption and environmental impact. 


Fresh Idea Friday: 50 FREE Ideas for a Fantastic Summer with Your Kids




Today marks the last day of school for my children and the end of my sanity. I kid, I kid (kinda).

I LOVE Summer time; the food, the weather, beaches. Aside from the Fall its my most favorite time of year. Everything is in full bloom, the sun shines, and we can spend most of our time outdoors.

BUT I have to admit, I pretty much suck at entertaining my little men. Don't get me wrong, we have tons of fun at my mom-in-laws pool, going to the park, and having picnics in our backyard. However, doing those activities day-in and day-out can get pretty old, pretty fast. I hate to even say this, but we spent A LOT of time watching movies or playing video games. Don't worry, I am ashamed. I try to mix things up with water parks or museums, but the cost of even a day trip can get expensive.

As a parent the LAST thing I want to hear is "I'm BOREDDDDDDDD". I try my best, but with three kids, in 3 different age groups (ages 18 months, 6, and ....13) it can be difficult to please everyone. I also don't want them to be so spoiled that they have to "do" something in order to have a good time. It shouldn't be about spending money. Sometimes you can have just as much fun doing something for free, or even something that helps someone else.

So I am determined to not let THIS Summer be completely LAME. My goal: do memorable, fun activities without breaking the bank.

Here are 50 FREE Ideas for a non-lame Summer with kids.

  1. Build a fort
  2. Write a play, dress up and perform it
  3. Volunteer in a soup kitchen. Here's one we support in our Granolaville. You can find a full list of those in your state at Homeless Shelter Directory.
  4. Go on scavenger hunt around your town or city and find 20 objects beginning with a certain letter or are particular color
  5. Have a water balloon fight
  6. Scour the neighborhood for cool rocks and paint them
  7. Help a neighbor with yard work
  8. Go to a free concert.
  9. Visit a farm
  10. Have a picnic in the park and fly kites
  11. Read a Book
  12. Melt crayons on a blank canvas 
  13. Have your kids plan and make a whole meal 
  14. Play a board game
  15. Feed ducks
  16. Have a dance party (Be sure to embarrass your teenage kids)
  17. Visit a museum. I had no idea that many museums (like the Museum of Natural HistoryThe Metropolitan Museum of Art) only have a suggested donation, the price of admission is not required, so you could actually pay a penny if you wanted to.
  18. Camp out in your back yard
  19. LEMONADE STAND
  20. Go to the library
  21. Paint pottery
  22. Go on a nature hike
  23. Plant flowers
  24. Make an indoor or outdoor obstacle course
  25. Have a "date" with mom or dad with just one child
  26. Skip rocks in a lake or river
  27. Have a water gun FIGHT!
  28. Plan a themed BBQ and invite their friends
  29. Dig in the dirt
  30. Build a sand castle
  31. Go on a bike ride
  32. Find a different constellation each night
  33. Make "healthy" s'mores. ( Leave out the marshmallow and replace it with banana slices)
  34. Have a Lego building contest. The winner with the tallest tower gets to pick the next fun activity.
  35. Make tie-dye shirts. 
  36. Play charades
  37. Offer to help sweep outside a restaurant or storefront. 
  38. Collect seashells and glue them to empty juice cartons to make a vase.
  39. Check the newspapers (or my favorite local site Real Dutchess Moms) for local summer festivals
  40. Build boats out of different materials, and see which one floats
  41. Take a tour of a historic site
  42. Have a pajama day
  43. "Travel" around the world by making dishes from different countries. Asian stir Fry...YUM!
  44. Have a "Yard Olympics". Create different events and have a medal ceremony
  45. Make a magazine collage of things they want to do, see or be in the next 1, 5, and 10 years
  46. Learn to juggle
  47. Slip n Slide
  48. Redecorate their room with things already in your house
  49. Make a backyard firepit
  50. Take a nap...this is my favorite :-)

Don't forget there's only 1 day left in our SUMMER SOLSTICE SWEEPSTAKES, so make sure you enter above!

Got any fun and free summer time ideas?

Loving the Summer in Granolaville,

 


Wellness Wednesday: Fighting the Summertime Fat with a Paleo Diet

Happy Summer Solstice peeps! I'm so excited the warm weather is here AND we have a new Crunchy Contributor joining our community. Today, Rebecca Wong, shares how changing your diet, just like the seasons, do wonders for your health. Don't forget to enter our SUMMER SOLSTICE SWEEPSTAKES (above) and get a chance to win one of 3 awesome prizes! ~Nacia


Summer can be a time of easy living, BBQ’s, sitting by the pool sipping a cold drink, enjoying ice cream and treats… We are all guilty of it; falling away from our intentions of eating healthier.  The paleo diet can be a perfect way to start the summer and bring into focus new ways to clean up our diets.  I know, I have done it and here is my story.

After having my second child my body was a far cry from my athletic pre-child days and I struggled with my body image.  Having lost many other aspects of myself to motherhood, this struggle was a big one for me.  I ran a half marathon and trained hard for it, I breastfed both our girls, I thought I was eating well, but my body only showed signs of fatigue – not improvement.  I was discouraged and a tad desperate. 

For a while, my husband and I had been hearing whispers about a Paleo diet , a cave-man/hunter-gatherer style of eating.  At first it sounded hard, really, really hard.  No grains, legumes, dairy or added sugar!  But we kept hearing testimonials of people who swore by the results of a paleo lifestyle for a laundry list of health issues and they all looked and felt great and watched a relative totally transform his body in less then a year. 

And then while handing me a prescription, my PCP mentioned the paleo diet as an alternative way of helping my body regulate insulin resistance, restart my metabolism, heal the autoimmune, endocrine and mood issues I was facing -- I went home inspired and enthusiastically shared the information with my husband.  That night we read up on The Whole 30 Program and decided to jump in!  

Luckily for me, he was as eager as I to give it a try. We joined crossfit around the same time we started our first whole 30; the two went hand in hand nicely.  At crossfit, we found a community of fit healthy & inspiring people who shared recipes and encouragement while we shared sweat and laughter.
  
So, what are we eating?  That’s simple, really good whole foods – vegetables, fish, meat, eggs, fruit, nuts and seeds.  Ideally we source our food locally and organically as much as possible.  We consume our carbohydrates in fruits and vegetables instead of breads and cereal or pasta.  We eat lots of healthy fat that comes from grass-fed beef, coconut or avocado – all healthy energy sources.

  local pastured, grass fed sliders in a baked asian yam ‘bun’ topped with salsa verde

spaghetti squash, collards, pasture raised eggs, onions, garlic, ginger & pasture raised (no sugar/nitrate added/whole30 approved) bacon
We took care to keep roasted chicken, sliders and baked yams/sweet potatoes prepared in the fridge -- we were set.  We cooked large dinners leaving left overs for lunches (and breakfasts) the next day and always packed food to go wherever we went.  My skin cleared up within a week or two, IBS symptoms vanished by week two, both my husband and my moods improved and we no longer got on each other’s nerves for being  hangry.  And, we both lost weight, lots of noticeable weight.  

I lost about 15lbs in my first 30 days, he about 10lbs. Our energy levels and sleep improved.  Sugar cravings minimized and our relationships with food began to transform.  We also like that we have minimized our risks for a whole host of lifestyle diseases and conditions, like diabetes, heart attack, stroke and autoimmune simply  by cleaning up what we put into our body.

After our first Whole 30, we continued eating a Paleo diet most of the time.  We relaxed our restrictions somewhat when we were out but stayed pretty strict at home.  About 80% of our everyday consumption was paleo.  By the time we completed our second Whole 30 this past May, I had dropped 3 (almost 4) dress sizes and his waist size went down 3 inches.  More importantly, we feel healthy from the inside out and my desire to continue eating this way has increased because when I ‘cheat’, I feel the difference and it doesn’t feel good.  Cleaning up my diet has made me aware of the sluggish body I was living in before and I don’t want to go back to that – that’s all the motivation I need!

What changes have you/will you make in your diet? Share your stories below!
 

Feeling Fit in Granolaville,

~Rebecca

Rebecca Wong resides in the Hudson Valley with her husband and their two wild, adorable little girls. She is a SAHM & Licensed Clinical Social Worker; her private practice has been built around providing psychotherapy and support to postpartum mothers and families.  This past year Rebecca and her husband have found their way into both the paleo and crossfit community--both of which have transformed their bodies, physical fitness, well being and energy levels.  They hope to be teaching their daughters by example, modeling smart food choices and exercise routines,  so that they grow up taking care of their bodies and minds, nourishing themselves from the inside out, feeling strong and healthy and having fun.

Taste it Tuesday: Summertime Recipes with Tropical Traditions Coconut Oil









I'm so excited that I was able to review one of my FAVORITE foods...COCONUT OIL!!!!




Here's the recipes for my 3 favorite Tropical Traditions Coconut Oil dishes.

Coconut Popcorn
1/2 cup Organic corn kernals
2 tbls Virgin Coconut Oil
Large sauce pan with a lid

Directions: 
Heat up oil in sauce pan on medium
Add in 2 kernals and wait for them to pop
Place rest of kernals in oil and cover with lid
Once the popping stops remove the popcorn from the sauce pan
Add a sprinkle of salt, cinnamon, or any other spice you'd like!

Oven Fried Coconut Chicken
2lb Skinless, boneless chicken breasts
1 1/2 cups Gluten-free flour
1cup Almond Milk
1 tsp garlic powder
1 tsp onion powder
1 tsp paprika
1/2 tsp salt & pepper
Baking Sheet

Directions:
Preheat oven to 350 degrees
Put coconut oil on pan and let melt in the oven
Slice chicken breasts into 1 inch strips
Place in bowl of almond milk and let sit for 5 minutes
Mix together all dry ingredients
Remove chicken from milk and place in a baggie mix with dry ingredients
Shake until well covered
Take the pan out of the oven and place chicken on pan
Bake for 15 minutes, then turn chicken over and let it bake for another 15 minutes
Remove from oven and place on baking rack to cool and retain crispiness

Coco-Banana Smoothie
2 frozen bananas
1/2 cup rolled oat flakes
1 cup milk (use more or less to adjust to desired consistency)
1/2 cup coconut peanut butter or peanut butter
1-2 tablespoons coconut oil, melted
dash cinnamon
1 teaspoon vanilla

Directions:
Place all ingredients in a good blender
Blend until smooth and well mixed 
Pour into 2 glasses and drink immediately.


What is your favorite way to use coconut oil?


Smelling Tropical in Granolaville











Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose.  Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product

Natural Mom Monday: Celebrating the Start of Summer

Sol + stice derives from a combination of Latin words meaning "sun" + "to stand still." As the days lengthen, the sun rises higher and higher until it seems to stand still in the sky...



The Summer Solstice celebrates the longest day--and shortest night--of the year. Here in the Northern Hemisphere, the Summer Solstice will occur this year at 7:09pm EDT on June 20.

Since ancient times, people all over the world have celebrated the power of the Sun with festivals, usually in the hopes of a good harvest. Among the most famous celebrations were the Celtic Midsummer rites, where people jumped over bonfires in the belief that their crops would grow as high as they could jump.

This mystical day was also thought to mark the wedding of the Sun and the Moon, creating the tradition of June weddings being lucky. In fact, the full moon in June, was called the "Honey Moon" because of the special mead made from fermented honey which was part of the wedding celebrations. The bride and groom drank mead to bless their union with fertility.

Even if you're not planning a trip to Stonehenge this year to dance through the ruins, the Summer Solstice is still meaningful  in our lives today. What people have been seeking through the ages can be summarized as the continuation of Life by the Gifts of a bountiful Harvest, or food supply, and Fertility, or healthy children.

Regardless of our individual spiritual/religious beliefs, isn't that what we're trying to achieve with Holistic Living?

Ancient people were often helpless before droughts and other 'natural disasters', but today we're fighting an onslaught of unnatural disasters -- from unpronounceable chemicals in our everyday food, genetically modified corn, hormones in our meat, and an ever-growing list of 'recommended' vaccines for our children!

Yes, we want to do better, and live green, crunchy lives. But, what are we doing to make it happen?

Let's use the Summer Solstice as a day to take stock and ensure that we're actually 'walking the walk'.

Sometimes, the concept can seem overwhelming, and we make excuses that we're just too busy or money is too tight. So start by doing ONE new green thing for yourself or your family this week. Just ONE. Then next week, add one more green thing, etc. Before you realize it, you'll be a SUPER CRUNCHY Peep (or at least a little around the edges)!

Ask the kids for ideas. Especially since they're about to be free from the homework regimen in a few days, they can come up with helpful stuff.

In our modern mobile, app-driven world, Summer Solstice is especially important because it brings us back to the basics. When all is said and done, a healthy food supply and healthy children-- with fewer allergies and learning disabilities--is what most of us want. So, this June 20, do ONE thing to help make it happen!

To help you start out your summer of holistic living,  all week you can enter in our SUMMER SOLSTICE SWEEPSTAKES for a chance to win 1 of 3 AHHH-Mazing prizes including:

$50 Gift Card to Adams Fairacre Farms
Summer Survival Kit from Three Sisters Herbals
Gluten Free Gift Pack from Bob's Red Mill

What's ONE thing you'll do to celebrate health and natural wellness this summer?

Celebrating the start of Summer in Granolaville,

~Kalimah 

Kalimah Karim is the Executive Director of The Granolaville Group, a veteran writer and Registered Nurse. Her focus is on community outreach and children with special needs. When she is not commuting to NYC for work she's spending time with her 3 grandsons, and  building a successful Doula business with her daughter, Nacia. Kalimah wants people in co-ops and apartments as well as people in suburban areas to know the benefits of holistic living.

Thoughtful Thursday: It's the Little Things in Life...

  Potato Sack Races.


What "little" thing brings you joy?

Wishing I was a kid in Granolaville,