Showing posts with label addiction. Show all posts
Showing posts with label addiction. Show all posts

Thoughtful Thursday: 7 Tips to Overcoming Our Addiction to Stuff



I throw away EVERYTHING. My kids projects, paperwork, toys that are unused and/or broken, clothes that haven't been worn in a year. If I can't identify it or its been laying around so long no one claims it--- its out the door.

That sounds wasteful or cold-hearted, I know, but I guess I should have prefaced this by saying with a family of 5, my house is in disarray 60% of the time. I only go on these binge rampages after I've stepped on the same Lego so many times I have holes permanently embedded in my foot.

I'm by no means will-nilly with my clean sweeps. They are always purposeful .  We get bombarded daily with so much stuff, its sometimes hard to determine what's really important. The unfortunate part of this is within a few months...ok weeks....sometimes days...the STUFF MONSTER has grown and I have to repeat the process all over again.

It's not the things in our life that give it meaning. It's the people, experiences, and memories that should fill us up. Aside from that fact that our constant consumption across the globe has threatened the balance of the planet, as people, we are so distracted by what we HAVE instead on focusing on who we ARE.

Though tangible items can be invaluable, the endless cycle of spending, consuming, and dumping, only to do it all over again can be dangerous.

No change happens over night, but hopefully with these few tips we can begin to remove ourselves from our addiction to stuff.



1. Be Aware. Do we really need those fabulous shoes in ALL 3 colors? Are those 2 new appliances really necessary when we can buy 1 one that does ten different things? Being conscious of our purchases is the first step in curbing consumption. Just because the airbrushed model in the ad or the super successful guy in the commercial tells us we NEED something to make us a better person doesn't mean it's true! Pay attention to how your spending is influenced by others and only make purchases that will add real value to your life.

2. Keep Things Longer. This may sound counterproductive, but every time you upgrade to the new gizmo or gadget, precious natural resources are being wasted. When you are ready to get rid of or buy a new item try using sites like Craigslist or Freecycle to avoid adding more "garbage" to our landfills.

3. Don't Buy Crap. This one seems pretty obvious. But what I really mean is... buy quality NOT quantity. We once lived in a time where things like furniture, appliances, and cars lasted long enough to pass them down to our children. Today EVERYTHING is disposable. Do your research and only make purchases from companies you know have well-made products that will last.

4. Give. It really is better to give than to receive. There is nothing more humbling than getting a "Thank You" for something you view as insignificant, but another sees as a gift. See what you can learn from those people who have so little, but still feel blessed.

5. Find Your Happy. Get clear on what's really important to you. Stuff is only a temporary fix to unhappy feelings. You can get a high from making that new purchase, but it is usually short-lived, and followed by regret. Take a walk, stare up the clouds, or meditate. Clearing your head can help you focus on other activities that bring you joy besides shopping.

6. Surround Yourself With Like-minded People. If the only way your circle of friends has a good time is by going to expensive restaurants, buying expensive shoes, or running out to get the biggest, baddest TV/gaming system/lawnmower etc. then maybe they've got their priorities backward. Choose to spend your time with people who value your company. Those relationships will be more meaningful than superficial ones based around money.

7. Value Yourself. All the stuff in the world could never amount to the person you truly are. Know that just being you is enough, and don't let yourself be defined by what you have.

What are your tips for ending our addiction to stuff?

Only Saving What's Important in Granolaville, 



Thoughtful Thursday: I'm a Crunchy Black Girl With an Addiction

I have an addiction, and there's no way in Hell I'll ever kick it.

I've tried numerous times. OK, I've tried once. But it was SO hard that after a few weeks on the wagon, I jumped back on that chemically fueled bitch and haven't looked back since.

Every once and a while I'll see other people who have broken free from the shackles of this demon and envy their perseverance. But then I think of all the hard work and time that they put into being "chemical free" and I'm back to my dealer picking up a new supply.

It sucks because for the past few years I've been slowly  making this shift towards living a more natural and holistic life. My family and I have changed the way we eat, I've cleaned out toxic products from our home, and have even started this site to share what I've learned from awesome women, like those in the Holistic Moms Network.

I really am dedicated to making small changes that will, over time, transform my life into something more simple. The trouble is, making this change scares the shit out of me.

You see I've been using since I was about 9 years old. My babysitter helped me try it for the first time. It felt so good and really boosted my confidence. I've gone to professionals in the past, but now I save time and money by getting it myself.

I know it's harmful to me and my body, but that doesn't seem to stop the vicious cycle from continuing...I'm addicted to what many Black women refer to as "the creamy crack" aka hair relaxer!

What did you think I was talking about???

OK lets get down to it! For those of you in Granolaville who are unfamiliar, chemical hair relaxers are used by 80% of Black women to transform their hair into something that closely resembles the texture and softness of Caucasian hair.

Not me, and not her real hair, but you get the idea.
We've gone from Afro puffs to silky straight hair, and all we had to do is slather our locks with a cocktail of chemicals to fit into a European standard of beauty. For me, its a mixture of wanting manageable hair like my white friends, saving time...and a little about vanity.

Don't ALL little girls want to look like her?
The first thing you need to know is chemical relaxers permanently manipulates the structure of the hair.
Hair has two bonds, a physical bond and a chemical bond, referred to as the S and H bonds. These bonds create the S-shaped kink or curl in African-American hair. Chemically processing the hair changes the molecular structure by breaking down these bonds... thereby damaging the hair.  Once the bonds are broken, the hair loses its natural shape and elasticity, and can then be manually formed into straight hair. The changed S-shape bond can never be returned to its original healthy form.  
So there are only two way to get rid of a relaxer: Let your hair "grow out", which would mean the top part of the hair would look like the girl on the left, while the ends would look like the girl on the right. Not cute AT ALL. OR you can do what they call "The Big Chop" and cut OFF ALL OF YOUR HAIR , getting rid of the processed ends.

Either way I choose, putting my hair back into its "natural state" would be a 1-2 year process, and once complete means I can't just whip into a ponytail when I'm rushing around with 3 kids. 

I'm sorry but I am not confident enough to rock a buzz cut, although I applaud those beautiful women who do.

Solange Knowles rockin something Beyonce would never dare.
I admit it, I'm a little obsessed when it comes to how my hair looks (please tell me I'm not the only one!) There is a reason why all women and some men fear having a "bad hair day".

I used to wish, when I was younger, that my tresses could be long and luxurious like my girl friends in school. I was too young to realize that I needed to embrace my differences and not cause irreparable damage to my hair.

Here's the truth about chemical relaxers as documented in Chris Rock's movie Good Hair (a must see for my Caucasian husband):
  • The principal ingredient in "Lye Relaxers" is Sodium Hydroxide which is a long-lasting chemical agent also found in commercial drain cleaner, floor stripping products and cements. If inhaled or ingested can lead to throat swelling, loss of vision, vomiting, collapse, or Necrosis (holes) in the skin or underlying tissues
  • Most women use "No-Lye Relaxers" which instead contain Calcium Hydroxide. A less caustic chemical alternative that still has the ability to melt metal and your scalp, if left on too long.
Side effects of over-processing your hair with chemical relaxers include: 
  • Changing the level of cystine – a protein responsible for strengthening the hair.
  • Male patterned baldness
  • Chemical burns
  • Using a Ph level near 13---the same PH used to break down hair in your drain with Liquid Drano 
  • Dry, brittle hair that breaks very easily
  • Exposure to carcinogens that are absorbed through the skin, tissue, cells and blood stream
Here is an AWESOME list of chemicals we should all stay away from, no matter what your ethnicity.
So what's a Granolaville Mom to do?

I guess start figuring out a way to cut my addiction and find a more natural alternative that won't have me looking like Golum or Miss Celie from The Color Purple.


What's been the hardest thing you've had to give up for a holistic lifestyle?

Detoxing in Granolaville,